Our Services

Therapy Services in Reno and Across Nevada

At Mt. Rose Counseling and Wellness, we offer compassionate, evidence-based therapy for individuals, couples, and families throughout Reno and the state of Nevada. Whether you’re navigating anxiety, relationship challenges, trauma, or a major life transition, our team provides thoughtful, personalized care to support meaningful and lasting change.

We offer both in-person sessions in Reno and secure online therapy statewide, making it easier to access support when you need it.

Individual Therapy

Support for anxiety, depression, stress, and personal growth

Individual therapy provides a confidential, supportive space to explore challenges, build resilience, and develop practical tools for daily life. We commonly help clients with anxiety, depression, OCD, ADHD, perinatal concerns, sexual health, behavioral addictions, life transitions, and more — always tailoring care to your unique goals and experiences.

>Learn more about Individual Therapy

Trauma & EMDR Therapy

Healing from trauma and overwhelming experiences

Past experiences can continue to affect how we feel, think, and relate to others. Our trauma-informed therapists use evidence-based approaches, including EMDR therapy, to help clients process difficult memories, reduce distress, and move forward with greater clarity and confidence.

>Learn more about Trauma & EMDR Therapy

Coaching for Professionals

High-achieving professionals often carry significant responsibility, pressure, and expectations. Our coaching services provide a strategic, forward-focused space to clarify goals, strengthen leadership and communication skills, prevent burnout, and create sustainable success. Whether you are navigating career transitions, growing a business, stepping into leadership, or seeking greater work–life alignment, coaching offers practical tools and structured support to help you perform at your highest level.

>Learn more about Coaching Services

Couples Counseling

Strengthen communication and deepen connection

Relationships can be one of the most meaningful — and most challenging — parts of life. Couples counseling helps partners improve communication, navigate conflict, rebuild trust, and create healthier patterns together. Whether you’re facing ongoing tension or simply want to strengthen your relationship, we provide a collaborative and supportive space for growth.

>Learn more about Couples Counseling

Online Therapy in Nevada

Flexible, secure counseling from the comfort of home

Virtual therapy offers the same quality care as in-person sessions with added convenience and accessibility. Online counseling allows you to connect with your therapist from anywhere in Nevada, making support easier to fit into your life and schedule.

>Learn more about online Therapy

Not sure where to start?

Choosing a therapist or type of support can feel overwhelming. We’re happy to help you find the right fit. Reach out to schedule a consultation or contact our team with any questions.

Schedule an Appointment

Mount Rose Counseling & Wellness

Mount Rose Counseling & Wellness

Accepted Insurances


  • Aetna

  • Ambetter Silver Summit

  • Anthem Blue Cross Blue Shield

  • Cigna

  • Hometown Health

  • Medicare Advantage Plans (E.g., Senior Care Plus)

  • Prime Health (Keenan)

  • Prominence

  • Tri West

  • United (UMR, Optum Behavioral Health)

We are NOT contracted withMedicaid