Individual Therapy in Reno and Across Nevada

Individual therapy offers a dedicated space to slow down, reflect, and work through the challenges that may be affecting your well-being. At Mt. Rose Counseling and Wellness, we provide compassionate, evidence-based therapy for adults and adolescents seeking meaningful support, practical tools, and lasting change.

Whether you’re feeling overwhelmed, stuck, or simply ready to better understand yourself, our therapists meet you with warmth, respect, and clinical expertise. Together, we’ll identify your goals and create a path forward that feels manageable and aligned with your life.

We offer in-person therapy in Reno and secure online sessions throughout Nevada.

What We Help With

Individual therapy can support a wide range of concerns. While every person’s story is unique, we commonly work with:

  • Anxiety and chronic stress

  • Depression and low mood

  • Obsessive-compulsive concerns (OCD)

  • ADHD and attention or focus challenges

  • Trauma and difficult life experiences

  • Perinatal and postpartum mental health

  • Sexual health and intimacy concerns

  • Behavioral and process addictions, including gambling

  • Eating and body image concerns

  • Life transitions, identity exploration, and personal growth

  • Burnout, work stress, and performance pressures

If you don’t see your specific concern listed, you’re still welcome here. Therapy is not limited to diagnoses — it’s a space to talk through whatever feels important to you.

Our Approach

Our clinicians draw from evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, mindfulness-based strategies, and other contemporary methods tailored to your needs. Therapy is collaborative and individualized — not one-size-fits-all.

We focus on helping you:

  • Better understand patterns in thoughts, emotions, and behavior

  • Develop effective coping and communication skills

  • Process difficult or painful experiences

  • Strengthen resilience and self-trust

  • Move toward goals that feel meaningful and sustainable

Above all, we aim to create a safe, non-judgmental environment where you can speak openly and feel genuinely supported.

Personalized Care from a Diverse Team

Each member of our team brings unique training and areas of specialty. Some of our therapists have focused experience in areas such as OCD treatment, perinatal mental health, sexual health, addiction recovery, trauma work, and life coaching. We’ll help match you with a clinician whose background and style fit your preferences and goals.

In-Person and Online Therapy Options

We provide therapy at our Reno office as well as secure telehealth appointments for clients anywhere in Nevada. Online sessions offer flexibility and convenience while maintaining the same level of care and confidentiality.

Getting Started

Beginning therapy can feel like a big step, but you don’t have to figure it out alone. If you’re considering individual counseling, we’re here to answer your questions and help you find the right fit.

Schedule a consultation or contact our team to learn more about individual therapy at Mt. Rose Counseling and Wellness.